Acceptance and Commitment Therapy (DBT) in Chandler, AZ
Understanding ACT
At Recovery Syndicate in Chandler, AZ, we believe that healing doesn’t mean avoiding pain—it means learning to live with purpose, even in the presence of challenges. That’s the foundation of Acceptance and Commitment Therapy (ACT), a powerful, evidence-based treatment we offer to help clients manage mental health issues, trauma, and substance use through mindfulness, values-based action, and emotional flexibility.
What Is ACT?
ACT is a modern form of behavioral therapy rooted in mindfulness and psychological flexibility. Unlike therapies that focus solely on reducing symptoms, ACT teaches clients how to accept difficult thoughts and feelings without judgment, while committing to behaviors that align with their values.
Developed as part of the third wave of cognitive-behavioral therapies, ACT has shown great success in treating addiction, anxiety, depression, trauma, and co-occurring disorders by helping individuals build resilience and take meaningful action in their lives—even when discomfort is present.
What We treat
CBT Services at
Recovery Syndicate
At Recovery Syndicate, ACT is offered in both individual and group therapy settings as part of our holistic, personalized treatment model. Here’s how we deliver ACT-based care:
How We Use DBT
Individual ACT Sessions
Work one-on-one with a trained therapist to explore painful experiences, identify avoidance patterns, and build a commitment to value-driven action.
Group Therapy Integration
ACT is incorporated into group therapy modules, helping clients practice mindfulness and learn from others facing similar struggles.
Mindfulness and Values Work
Clients engage in guided mindfulness exercises, values clarification, and real-world behavior planning to stay grounded and purposeful.
Blended with Holistic Practices
ACT complements our wellness-focused services such as meditation, breathwork, and life skills training, which further enhance mental clarity and emotional strength.
Benefits of ACT for Mental Health and Addiction
Tailored Programs for Lasting Recovery
Improved emotional flexibility – Accept what you cannot control and focus on what you can
Reduced avoidance behaviors – Break free from unhealthy coping patterns, including substance use
Strengthened sense of purpose – Make meaningful life choices based on core values
Better mental health outcomes – Decrease anxiety, depression, and reactivity
Increased self-compassion – Learn to respond to inner pain with care rather than criticism
Cognitive Behavioral Therapy
CBT helps you identify and reframe negative thought patterns that fuel addiction and emotional distress. Through this structured, goal-oriented approach, you’ll develop healthier coping skills and decision-making strategies that support long-term recovery.
Dialectical Behavioral Therapy (DBT)
DBT focuses on emotional regulation, distress tolerance, and improving interpersonal relationships. It’s especially effective for those struggling with intense emotions or co-occurring disorders, offering techniques to stay grounded and manage stress more effectively.
Individual Therapy
One-on-one therapy sessions provide a safe, confidential space to explore your personal experiences, trauma, and challenges. With the support of a licensed therapist, you’ll work through obstacles and set achievable goals tailored to your recovery journey.
Why Choose Recovery Syndicate for ACT in Chandler, AZ?
At Recovery Syndicate, we’re committed to treating the whole person—not just the symptoms. Our clinicians are trained in ACT and trauma-informed care, delivering personalized, compassionate therapy that respects your journey.
We use ACT to help clients move beyond fear, shame, or avoidance, empowering them to live with intention and rebuild their lives on a foundation of self-awareness, action, and acceptance.
Reclaim Your Life with ACT Therapy
When life feels overwhelming or directionless, Acceptance and Commitment Therapy can help you refocus, reset, and re-engage. At Recovery Syndicate in Chandler, AZ, you’ll find a place to grow—not just survive.
Contact us today to learn more or get started with ACT as part of your recovery plan.
